Strength Training For Women 50+
A free beginner-friendly workshop designed to help women over 50 feel stronger, move better, and gain confidence with strength training.
Saturday, July 11 at 11:00am
Beyond Measure Fitness Training Naperville
Have you ever felt like…
• You know strength training is important, but you're not sure where to start?
• You worry about hurting yourself?
• You're intimidated by gyms?
• You feel like your body doesn't move the way it used to?
• You're frustrated that the weight keeps creeping up no matter what you do?
You're not alone.
Many women over 50 know they should be exercising, but they aren't sure what exercises are safe, effective, or right for them.
During this free workshop you'll discover:
✓ Why strength training becomes even more important after 50
✓ The biggest mistakes many women make when starting an exercise program
✓ How to safely begin strength training regardless of your fitness level
✓ Simple movements that can help improve strength, balance, and confidence
✓ How to know if you're doing the right amount of exercise
✓ What a beginner-friendly strength training session actually looks like
What to Expect
This is NOT a workout class.
This is NOT a bootcamp.
This is NOT an intimidating gym experience.
This is a welcoming educational workshop where you'll learn, ask questions, and experience a few simple movements in a safe and supportive environment.
No fitness experience is required.
How To Start
Step 1
Reserve Your Spot
Step 2
Attend the Workshop
Step 3
Leave with a clear understanding of how to safely begin strength training and take the next step toward your goals
THE COST OF DOING NOTHING
Without strength training, most adults lose muscle, strength, balance, and independence as they age.
The good news?
It's never too late to start.
Small steps today can make a huge difference in how you feel tomorrow.
Why Beyond Measure Fitness?
At Beyond Measure Fitness, we specialize in helping adults over 40 build strength, confidence, and independence through personalized coaching in a supportive environment.
We've helped hundreds of adults get stronger, improve their energy, reduce aches and pains, and feel more confident in their bodies.
You don't have to figure this out on your own.
You are more powerful than you realize.
Join us for this free workshop and discover how strength training can help you build confidence, improve your health, and continue doing the things you love for years to come.
FAQ
I’m out of shape and haven’t worked out in years. Will this be too hard for me?
Not at all! Every session is tailored to your fitness level, so you’ll start at a pace that’s comfortable for you.
I feel intimidated by the gym. Will I feel out of place?
We hear this all the time, and it’s exactly why we created Beyond Measure Fitness! This is a safe, supportive environment where you’ll never feel judged.
What if I don’t know how to lift weights?
That’s exactly why we’re here! Our expert coaches will guide you every step of the way, so you feel confident and safe in every workout.